car seat hight
Cramp When Driving?
Hello. as quite a young bloke (20) im abit worried as i keep getting cramp when driving to and from work, the driving is usally less than 40 mins and around liverpool 1’s “Big Dig”, wich means its a real nightmare for traffic lol.
anyhu..i keep getting cramp within five or ten mins or getting into my car. as its a VW Golf Gti, it comes with ajustable everyhthing…my seating position is around 2/3 of the way back from the steering wheel, with the wheel ajusted to maximum hight and the seat ajusted to maxium hight. also with the backrest resonably far back and the back ajuster half way up the seat poking out a little. i seem to be sitting very conforably but it just keeps happening..
is there anything im doing wrong or could do to help with this?getting out the car isnt really an option in rush hour traffic.
is there any reason to be concirned because im a diabetic , type 1? (14 years), should i see a doctor or change my diet or somthing?
any help would be great 
I think it’s worth seeing your doctor.
A few ideas for you: Cramp is often linked to the amount of salt you consume, and also whether you are dehydrated or not (also affects the level of salts in your blood). Since it happens in your car when seated, this also suggests it’s linked to your circulation system. I don’t know much about diabetes, but I used to get a lot of cramp, which finally resolved when I got a good pair (expensive made to measure) of orthotic insoles. This relieved the pressure on my legs and back and seemed to make me less vulnerable to cramps. As a diabetic, it’s extra important that you look after your feet, so you may be able to get these on the NHS if your doc thinks they are appropriate. Additionally, how’s your back? it could be worth getting checked out by an osteopath or chiropractor, since the all nerves are routed via the spinal cord at some point, and a niggle here, can irritate muscles elsewhere, sometimes causing cramp.
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