Belly Pad
i need help getting rid of that belly pad of fat?
to be honest i am healthy and have a 6 pack but that little fat pad at my bellybutton wont go away. any specific exercises to get rid off it. thanks
I strongly suggest pilates / yoga. Read some reviews for programs here (they are very well rated):
http://www.amazon.com/gp/redirect.html?ie=UTF8&location=http%3A%2F%2Fwww.amazon.com%2Fs%3Fie%3DUTF8%26x%3D0%26ref_%3Dnb%5Fsb%5Fnoss%26y%3D0%26field-keywords%3Dpilates%26url%3Dsearch-alias%253Daps&tag=clogui-20&linkCode=ur2&camp=1789&creative=390957
If you’re looking for something a bit more intense for serious weight loss.
p90x gets great reviews, check them out:
http://www.amazon.com/gp/redirect.html?ie=UTF8&location=http%3A%2F%2Fwww.amazon.com%2Fs%3Fie%3DUTF8%26x%3D0%26ref%255F%3Dnb%255Fss%255Fb%26y%3D0%26field-keywords%3Dp90x%26url%3Dsearch-alias%253Daps&tag=clogui-20&linkCode=ur2&camp=1789&creative=390957
You’ll also want some adjustable dumbbells to go along with the program (don’t forget the chin-up bar):
http://www.amazon.com/gp/redirect.html?ie=UTF8&location=http%3A%2F%2Fwww.amazon.com%2Fs%3Fie%3DUTF8%26search-alias%3Daps%26ref%255F%3Da9%255Fsc%255F1%26qid%3D1249842001%26field-keywords%3Ddumbbells%2520adjustable&tag=clogui-20&linkCode=ur2&camp=1789&creative=390957
You’ll want this p90x chin/pull up bar:
http://www.amazon.com/gp/product/B001ARNRRK?ie=UTF8&tag=zv11ex-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B001ARNRRK
You might also want to get pushup bars, I personally use this:
http://www.amazon.com/gp/product/B001ECZMSI?ie=UTF8&tag=zv11ex-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B001ECZMSI
although it’s pricey compared to others, so any of these will work fine:
http://www.amazon.com/gp/redirect.html?ie=UTF8&location=http%3A%2F%2Fwww.amazon.com%2Fs%3Fie%3DUTF8%26x%3D0%26ref%255F%3Dnb%255Fss%255Fgw%26y%3D0%26field-keywords%3Dpushup%2520bar%26url%3Dsearch-alias%253Daps&tag=clogui-20&linkCode=ur2&camp=1789&creative=390957
I also suggest resistance bands, I suggest ripcords brand as they don’t break on you (I had to go to the emergency room once because I was using bad ones from a gym, and it snapped and nearly broke my hand by slinging itself):
http://www.amazon.com/gp/redirect.html?ie=UTF8&location=http%3A%2F%2Fwww.amazon.com%2Fs%3Fie%3DUTF8%26x%3D0%26ref%255F%3Dnb%255Fss%255Fgw%26y%3D0%26field-keywords%3Dripcords%26url%3Dsearch-alias%253Daps&tag=clogui-20&linkCode=ur2&camp=1789&creative=390957
Get the 5 set or 6 set (don’t get it with the DVD).
ps, if you don’t want to put on too much muscle, use light weights (I suggest getting all 5 sets):
http://www.amazon.com/gp/redirect.html?ie=UTF8&location=http%3A%2F%2Fwww.amazon.com%2Fs%3Fie%3DUTF8%26x%3D0%26ref%255F%3Dnb%255Fss%255Fgw%26y%3D0%26field-keywords%3Dvaleo%2520weights%26url%3Dsearch-alias%253Daps&tag=clogui-20&linkCode=ur2&camp=1789&creative=390957
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BELLY PAD AND CAR SEAT STRAP COVERS- FITS BRITAX- MINKY $20.99 |
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1973 Trivet Hot Pad POT BELLY STOVE BATH TUB Litho $2.95 |
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(4)DOG BELLY BAND PADDED COTTON “SHOW POM”, PAP,MALTESE & YORKIE FAVE SIZE SM $19.99 |
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TITLE Boxing Professional Rib and Ab Protector- black belly pad muay thai mma $10.50 |
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Benji Bear BELLY BLANKET Natural Baby Colic Treatment Warming Pad Herb Filled $14.50 |
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1 Latin & Middle East Belly Dance Dancing Golden Coins Beaded Top Bra with Pads $0.99 |
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Britax roundabout baby seat cover solid pink velvet with belly pad and strap cov $59.99 |
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New Benji Bear Warming Belly Baby Blanket Heating Pad by The Happy Company Brown $22.99 |
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2 PREMIUM BELLY BAND dog diaper w Elastic BLUEJEAN! house training, puppy pad $23.95 |
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(1)DOG BELLY BAND PADDED COTTON “SHOW POM” FAVE MED “I’M TOO SEXY FOR MY PANTS” $4.99 |
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(1)DOG BELLY BAND PADDED COTTON “SHOW POM” FAVE LG “I’M TOO SEXY FOR MY PANTS” $5.99 |
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(1)DOG BELLY BAND PADDED COTTON “SHOW POM PAP MALTESE & YORKIE” FAVE MEDIUM $4.99 |
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RDX Belly Protector Body Pad Armour Guard Chest MMA UFC $55.70 |
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SANTA CLAUS STUFFABLE PADDED BELLY, CHRISTMAS COSTUME!! $20.95 |
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Middle East Gold Coins Tribal Belly Dance Dancing Bra Halter Top & Bra Pads 301 $0.99 |
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Mike Wazowski Touch James P. Sulley Sullivan Belly Mouse Pad TY $10.99 |
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WATERPROOF Male Dog Diaper Belly Wrap Band – uses a pad – Reversible $8.50 |
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WATERPROOF Male Dog Diaper Belly Wrap Band – uses a pad – Reversible $8.75 |
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WATERPROOF Male Dog Diaper Belly Wrap Band – uses a pad – Reversible $9.00 |
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WATERPROOF Male Dog Diaper Belly Wrap Band – uses a pad – Reversible $9.25 |
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WATERPROOF Male Dog Diaper Belly Wrap Band – uses a pad – Reversible $9.50 |
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WATERPROOF Male Dog Diaper Belly Wrap Band – uses a pad – Reversible $9.75 |
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DOG BELLY BANDS/WRAPS/DIAPERS (5) + (1) FREE PADDED BAND SIZE: MED $19.99 |
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DOG BELLY BANDS/WRAPS/DIAPERS (5) + (1) FREE PADDED BAND SIZE: MED $19.99 |
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Peter Pads Dog Belly Bands Pack of 3 – Bombs Away and Plain – XS (8″-11.5″ long $51.61 |
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Baby Kids Car Seatbelt Pads & Belly Pad Lady Bugs $9.99 |
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NEW Benji Bear Warming Belly Blanket Baby Heating Pad The Happy Company Brown $24.99 |
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Fake Padded Xmas Santa Clause Claus Belly Big Stomach $19.79 |
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THE WORLD Taekwondo Belly Rib Guard Pads Size Medium $29.99 |
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EVERLAST MMA COACHES VEST-BLACK-belly trainer body protector pad boxing training $83.60 |
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Middle East Gold Coins Tribal Belly Dance Dancing Bra Halter Top & Bra Pads 301 $9.99 |
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Middle East Gold Coins Tribal Belly Dance Dancing Bra Halter Top & Bra Pads 301 $10.00 |
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DOG BELLY BANDS/WRAPS/DIAPERS (5) + (1) FREE PADDED BAND SIZE: MED $19.99 |
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THROWDOWN MMA LEATHER BELLY PAD-bag body protector kick $62.55 |
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Twins Special Boxing Muay Thai MMA Belly pad/protector M $54.95 |
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Windy Boxing Muay Thai MMA Belly pad/protector M $59.95 |
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TRIUMPH UNITED BELLY PAD-boxing mma body protector $69.50 |
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Britax roundabout baby seat cover solid pink velvet with belly pad and strap cov $55.99 |
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Mike Wazowski Touch James P. Sulley Sullivan Belly Mousepad Mouse Pad $10.99 |
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THROWDOWN MMA LEATHER BELLY PAD-bag body protector kick $68.70 |
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LC-2 KIDNEY PAD WITH BELLY STRAP DIGITAL WOODLAND BRAND NEW 55-273T $7.85 |
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LC-2 KIDNEY PAD WITH BELLY STRAP ACU BRAND NEW 55-277T $7.85 |
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Baby Kids Car Seatbelt Pad & Belly Pad Thomas the Tank Train $16.99 |
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DOG BELLY BANDS/WRAPS/DIAPERS (5) + (1) FREE PADDED BAND SIZE: SMALL $18.99 |
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DOG BELLY BANDS/WRAPS/DIAPERS NOT PADDED(5)+ (1) FREE BAND SIZE: SMALL $14.99 |
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DOG BELLY BANDS/WRAPS NOT PADDED (5) + (1) FREE BAND SIZE: MED $15.99 |
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DOG BELLY BANDS/WRAPS NOT PADDED (5) + (1) FREE BAND SIZE: LARGE $16.99 |
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DOG BELLY BANDS/WRAPS/DIAPERS PADDED (5) + (1) FREE BAND SIZE:LARGE $20.99 |
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CAR SEAT Belly Pad & Strap Covers ‘BUNNIES’ Blue *GA $21.87 |
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CAR SEAT Belly Pad & Strap Covers ‘BUNNIES’ Pink *GA $21.87 |
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Fairtex Leather Belly Pad Black Large 36-38 $35.00 |
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SEXY EXOTIC DANCER BEADED PADDED CUP BRA TOP O/S GLAM PARTY BELLY DANCER OFF W $6.90 |
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BELLY BAG FOR HIKER/ BIKER/ CYCLIST GRIZZLY KODIAK LARGE HEAVILY PADDED NYLON $22.00 |
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Fake Padded Xmas Santa Clause Claus Belly Big Stomach $19.79 |
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Precious Moments Seat belt cover pads and belly pad fits Britax $7.99 |
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Care Bears Seat belt cover pads and belly pad fits Britax $7.99 |
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Baby Kids Car Seatbelt Pads & Belly Pad Curious George $16.99 |
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Party Bears Baby Seat belt Covers Belly Pad & Holder $7.99 |
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Britax Olivia belly shoulder pads $9.99 |
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Belly Dancer Padded HeadBand-12″ Strands of TinyBeads & Baubles,Black Silk Tails $29.99 |
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TITLE MMA GEL BODY PROTECTOR-boxing belly pad kick abs shield pad $77.50 |
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(4) DOG BELLY BAND PADDED COTTON “SHOW POM,PAP,MALTESE & YORKIE” FAVE MEDIUM $19.99 |
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(4)DOG BELLY BAND PADDED COTTON “SHOW POM”, PAP,MALTESE & YORKIE FAVE SIZE MED $19.99 |
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Fake Padded Xmas Santa Clause Claus Belly Big Stomach $21.99 |
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Thunder Fight Gear Belly Pad MMA $48.00 |
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(1)DOG BELLY BAND PADDED COTTON “SHOW POM”, PAPILLON,MALTESE,YORKIE FAVE MEDIUM $4.99 |
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(1)DOG BELLY BAND PADDED COTTON “SHOW POM PAP MALTESE & YORKIE” FAVE SIZE SM $4.99 |
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~Bra Sequined Beaded 36B-Fits Like Victoria’s! Belly Dancer Bling~Padded~ ^.^ $28.88 |
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BELLY PAD & CAR SEAT BELT STRAP COVERS-FITS BRITAX, ETC $17.99 |
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USED WHITE BABY PAD WITH “EMMA BELLY” EMBROIDERED $20.39 |
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Muay Thai Belly Pad MMA Gear Kickboxing Equipment $69.95 |
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RINGSIDE MICRO BODY PROTECTOR-boxing mma pad belly kick $59.50 |
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*Premium* Male Dog BELLY BANDS-PAWS-**ALL SIZES**PADDED $6.50 |
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*Premium* Male Dog BELLY BANDS-PAWS-**ALL SIZES**PADDED $7.50 |
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*Premium* Male Dog BELLY BANDS-PAWS-**ALL SIZES**PADDED $8.50 |
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*Premium* Male Dog BELLY BANDS-PAWS-**ALL SIZES**PADDED $5.00 |
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*Premium* Male Dog BELLY BANDS-PAWS-**ALL SIZES**PADDED $4.00 |
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*Premium* Male Dog BELLY BANDS-PAWS-**ALL SIZES**PADDED $4.50 |
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*Premium* Male Dog BELLY BANDS-PAWS-**ALL SIZES**PADDED $5.50 |
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*Premium* Male Dog BELLY BANDS-CHEETAH-**ALL SIZES**PADDED $5.50 |
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*Premium* Male Dog BELLY BANDS-CHEETAH-**ALL SIZES**PADDED $6.50 |
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*Premium* Male Dog BELLY BANDS-CHEETAH-**ALL SIZES**PADDED $7.50 |
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*Premium* Male Dog BELLY BANDS-CHEETAH-**ALL SIZES**PADDED $8.50 |
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*Premium* Male Dog BELLY BANDS-CHEETAH-**ALL SIZES**PADDED $5.00 |
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*Premium* Male Dog BELLY BANDS-CHEETAH-**ALL SIZES**PADDED $4.00 |
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*Premium* Male Dog BELLY BANDS-CHEETAH-**ALL SIZES**PADDED $4.50 |
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*Premium*Male Dog BELLY BANDS-HOUNDSTOOTH**ALL SIZES**-PADDED $5.50 |
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*Premium*Male Dog BELLY BANDS-HOUNDSTOOTH**ALL SIZES**-PADDED $6.50 |
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*Premium*Male Dog BELLY BANDS-HOUNDSTOOTH**ALL SIZES**-PADDED $7.50 |
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*Premium*Male Dog BELLY BANDS-HOUNDSTOOTH**ALL SIZES**-PADDED $8.50 |
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*Premium*Male Dog BELLY BANDS-HOUNDSTOOTH**ALL SIZES**-PADDED $5.00 |
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*Premium*Male Dog BELLY BANDS-HOUNDSTOOTH**ALL SIZES**-PADDED $4.00 |
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*Premium*Male Dog BELLY BANDS-HOUNDSTOOTH**ALL SIZES**-PADDED $4.50 |
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TITLE BOXING ULTRA LITE MOLDED CHEST GUARD-mma protector belly pad $39.50 |
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Twins KING MUAY THAI Box BELLY PAD MEDIUM Blue white MMA UFC Sparring gear chest $88.87 |
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NWT DISGUISE BART SIMPSON DELUXE CHILD BOYS COSTUME S 6 PADDED BELLY $29.99 |
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BELLY PAD & CAR SEAT BELT STRAP COVERS-FITS BRITAX, ETC $17.99 |
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FAIRTEX LEATHER BELLY PAD-boxing mma body protector $94.50 |
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(1)DOG BELLY BAND PADDED COTTON “SHOW POM-PAP-MALTESE-MIN PIN FAVE SM $5.99 |
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(1)DOG BELLY BAND PADDED COTTON “SHOW POM” FAVE MEDIUM $5.99 |
Top 5 Tips to Burn Belly Fat
During a week of fun in NYC and Rhode Island visiting friends and attending my alma mater, the Institute for Integrative Nutrition, I had the pleasure of hearing Dr. Deepak Chopra, Dr. Iyanla Vanzant and Dr. Joseph Mercola. What energizing and motivating speakers they are! I returned home very inspired and rejuvenated. At the same time, I noticed that my body had attracted an extra 5 pounds of belly fat!
Click Here to Get Best Fat Burning Furnace Guide Now!
As you might imagine I really do not like feeling this way, so I had to pull in the reigns and cut out the 3 Cs (chocolate, chips and crackers) for a few days and focus more on home cooking and riding my bike. It’s so easy to let go of your health and stop eating well when you feel stressed or when you are traveling, but it’s just as easy to get back on track.
In this article, I’ll share with you my top 5 tips for burning belly fat. I believe if you follow these simple steps, you too can feel really great in your body. Try it and let me know how you feel. I love hearing from you!
1. Make up your mind that you are ready to change and then commit to giving it your 100% effort!
2. Stop eating chocolate, cookies, muffins (to avoid a muffin top waist), candy bars and other sweet, processed treats for a week or two.
Click Here to Get Best Fat Burning Furnace Guide Now!
3. Replace processed crackers with gluten free flax crackers, the brand I like is “Mary’s Gone Crackers.” To curb your cravings for crunchy treats, eat more fruits and vegetables like carrots, celery (boring, I know, but they are crunchy), and crisp apples – organic, of course.
4. Stop eating all chips at least for a week or two. Chips are nothing but fried corn or potatoes, chemicals, additives and salt. Replace them with other salty, crunchy alternatives like nori and dulse. Olives and raw nuts are a really wonderful substitute, too.
5. Exercise! Seriously you gotta use it or you’ll lose it. You may be thinking that you don’t have time to exercise, but that is just an excuse. I recommend getting your calendar, Smartphone or day planner out right now and schedule in exactly when you can exercise this week. Ask a friend to help you keep your promise to yourself. (On a side note, just because you exercised today doesn’t mean you get free reign to eat more or eat “whatever” you want.)
I fully believe that if you take these tips seriously, you can lose that little extra padding around your middle. Plus, just following these tips in general and incorporating them into your lifestyle every day will help you start feeling more radiant. And helping you to feel more radiant is what I’m all about. So, here’s to you and your health!
Click Here to Get Best Fat Burning Furnace Guide Now!
About the Author
More Fat Loss Diet Tips and other Related Resources:
Every Other Day Diet Review – The Every Other Day Diet has been called the easiest diet on earth. Also known as EODD. Even the name tells you there are no sacrifices greater than 24 hours. Those “sacrifices” are no sacrifice at all, just more foods you love (in smaller portions). Developed by degreed fitness professionals (formerly obese themselves) who came up with an easy diet plan that works for everybody,Using the ultra easy SNAPP System.
Fat Burning Furnace will teach you the truths behind quick and permanent weight loss. It also gives some information about fad diets and how they are unable to help you lose weight, as they just make you lose water making your body dangerously dehydrated. It also reveals the truth about low-carb diets and low-fat diets and how they can drain your body of the energy and nutrients that it needs to function properly.
Strip That Fat is an online diet program that has recently become very popular with those looking for a realistic solution to weight loss. It uses a no-nonsense attitude, sound nutritional knowledge, and positive strategies to help you lose up to 2 pounds per week. The authors of Strip That Fat claim that their diet program is easy to follow and sustainable.
CHAPTER ONE
The view was ugly. Gray, dreary, January dragging on. On the TV screen behind me, some guy sitting in a studio in New York used the words “socked in.” I pressed my forehead to the glass.
